Difesa&Attacco

Nasty topic, exciting prevention.

A preventive and friendly tool that teaches you how to defend yourself in apparently losing streaks.

Believe it or not, it’s a lot of fun too.

DIFESA & ATTACCO is not:

• a self-defence course
• a theoretical seminar
• a motivational session

It offers:

• practical prevention
• immediate techniques
• body awareness
• real-world application (parking, car, home entrance)

We smile. We think. We prevent.

Gender equality also depends on preventing violence.

The format features:

• everyday scenarios (training, parking)
• recognizing risk signals
• common mistakes
• practical, immediate reactions
• humour and a light touch as tools for awareness

Screening and educational session: 1 hour (can be combined with the extended Expand Hit Women program).